Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
Diet/Nutrition
Our Best 10 Health Tips for 2020
This year will be different. This year you will turn things around and realize your health and happiness goals. You’ve got this! How do we… Read More »Our Best 10 Health Tips for 2020
Diet vs Exercise for Weight Loss
Which is More Important Diet or Exercise? Eat less, exercise more. You’ve probably heard that this is the secret to weight loss. So, it makes… Read More »Diet vs Exercise for Weight Loss
The 11 Best Superfoods
Wondering which foods give you the most nutritional bang for your buck and therefore qualify as Superfoods? Pack your diet full of these powerhouse foods… Read More »The 11 Best Superfoods
Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
Stubborn Weight Loss You eat “right” and exercise, but somehow those stubborn extra pounds just keep coming and they won’t leave. Even worse, they have… Read More »Eating Healthy But Can’t Lose Weight? It May Be Insulin Resistance
What Does Your Poo Say About You?
Your Poop and Your Health Let’s chat about your poop, feces, poo, excrement or bowel movements. Did you just cringe a bit? Let’s face it,… Read More »What Does Your Poo Say About You?
Candida or Yeast Overgrowth
Suffering from Candida or yeast overgrowth? Symptoms may include fatigue, foggy brain, bloating, itching, IBS and allergies. Here’s how to treat it naturally.
Acne Treatment
Many of us are disappointed to learn that we didn’t leave acne behind after high school. Yes, it is a cruel joke, but it is… Read More »Acne Treatment
Biohacking Secrets
Top Biohacking Tips that Everyone Should Know If you read about health topics, you’ve probably come across the term “biohacking”. The word sounds intimidating, but… Read More »Biohacking Secrets
Food Sensitivities
Food Sensitivities: What You Need to Know You’re careful about your health. You do your best to eat well, and you pay attention to the… Read More »Food Sensitivities
Intermittent Fasting
Intermittent Fasting: Fad Diet or Science-Based? While not eating may not sound like a treatment, fasting is one of the oldest therapies in medicine. It… Read More »Intermittent Fasting
Organic Food: Is it Worth It?
Should You Buy Organic Food? How would you describe “organic food” in three words or less? Good for you? Expensive? Neither of these is a… Read More »Organic Food: Is it Worth It?
Should You Take Probiotics?
What are Probiotics? The World Health Organization defines probiotics as: “Live microorganisms which, when administered in adequate amounts, confer a health benefit to the host”… Read More »Should You Take Probiotics?
Hypoglycemia
Low Blood Sugar or Hypoglycemia What is hypoglycemia? The word hypoglycemia literally means low (hypo) sugar (glyc) in the blood (emia). Blood sugar is exactly… Read More »Hypoglycemia
SIBO
SIBO: Small Intestinal Bacterial Overgrowth Despite its name, the small intestine is actually a whopping 20 feet of very important tissue between your stomach and… Read More »SIBO
Tips for Staying Young
Staying Young: Healthy Aging Over 50 By Dr. Pamela Frank, BSc(Hons), ND One of the common myths about aging is that you just have to… Read More »Tips for Staying Young
Inflammation: The Root Cause of Pain
How to Treat Inflammation Naturally What are Signs of Inflammation? When you sustain an injury you may notice that the area is swollen, painful, red… Read More »Inflammation: The Root Cause of Pain
The Scoop on Good Fats and Bad Fats
Do Fats Make You Fat? If you are trying to lose weight and you believe that means that eating fats and oils is a no-no,… Read More »The Scoop on Good Fats and Bad Fats
What’s the Best Detox for Your Body?
Is Your Body Overloaded with Toxins? What is the Best Detox Solution? Your body is a miraculous thing. For all its parts and abilities there… Read More »What’s the Best Detox for Your Body?
Lectins – Love Them or Leave Them?
Lectins – What are they and are they harming your health? By Dr. Pamela Frank, BSc(Hons), ND We’re all familiar with that schoolyard rhyme: “beans,… Read More »Lectins – Love Them or Leave Them?