Top Biohacking Tips that Everyone Should Know
If you read about health topics, you’ve probably come across the term “biohacking”. The word sounds intimidating, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to optimize your health.
Taken to extremes, biohacking’s “using yourself as a guinea pig” approach can lead to unsupervised self-experimentation. Extreme biohackers pursue activities such as trying to alter their DNA or implanting cybernetic devices into their own bodies. That is not a safe or recommended approach!
How Do You Do Biohacking?
Fortunately, thanks to our “biohacking best practices” research, you don’t have to track every nanosecond of your day or spend a small fortune to reap the rewards. Biohacking your health can be as easy as applying the latest scientific discoveries to your own life. If you follow us on Facebook or follow our blog, we’ll keep you updated and you can adjust as you go. It’s always a good approach to well-being to stay current with the ever-evolving research.
One of the central tenets of biohacking is that the things you put into your body (what you eat, the air you breathe, and supplements you take) shape your body’s output (your energy, productivity and moods). Your mitochondria are at the heart of this process.
What Are Mitochondria?
Mitochondria are the “batteries” that give energy to every cell in your body. These tiny powerhouses are easily influenced by their environment. In other words, they are impacted by everything your body is exposed to. When you improve their environment, you can improve the energy produced by them. The results? Far-reaching improvements in your overall health and energy levels.
What does this process look like in everyday life?
Well, because we’re all different, what works for one person might not work for someone else. As you make changes to your lifestyle, you should carefully monitor your progress as you go. Biohackers draw on the data they create to come up with solutions that make them feel their best. They avoid “one size fits all” formulas.
That means paying close attention to how you feel. The results are definitely worth it. By improving cellular function, biohacking your basic daily activities can have noticeable benefits. And it can be fun. After all, who doesn’t want to use science to feel better every day? Check out some easy ways to biohack your own health. The results might surprise you!
12 Aspects for Biohacking
These 12 are key areas that affect how your body works. They are also areas that you can influence. You may currently be influencing them in a negative way, or in other words doing the wrong thing. What “everyone else is doing” may not be right for your particular body. This is why “biohacking” entails a certain amount of trial and error to see what works best with your particular constitution.
5 Best Biohacking Tips
- Make the most of your genetics
- Breathing 101
- Hacking your attention and memory
- Improve your sleep
- Enhance your environment
- Listen well
- Light up your life
- Monitor your diet
- Focus on natural products
- Adapt to stress
- Hormones control it all
Making the most of your genetics
Having or not having a particular gene, doesn’t necessarily mean you are doomed to a particular fate. Genes can be turned on and off. They can be up or down-regulated depending on what you do.
For example, let’s say your father and grandfather both had diabetes. Maybe you have been diagnosed with pre-diabetes. Obviously, a gene for diabetes is being passed down through your father’s family. However, you decide to eat a clean diet and exercise daily. Lo and behold, you lose weight and reverse your pre-diabetes. In ways like this, we can biohack our genetics. Gene expression can be turned off and on based on signals from your environment and from other cells. Ensuring a healthy environment externally and internally leads to healthier gene expression.
Under the influence of stress, we tend to breathe more rapidly and less deeply. Deep breaths supply oxygen to your entire body, stimulates your vagus nerve and calms your nervous system. We know that a stressed out nervous system isn’t good for our overall health. Undoing the effects of stress can be as simple as conscious breathing. At least twice per day, take 5 deep breaths into your belly. Breathe in for the count of 4, hold for the count of 7, release for the count of 8 each time. See how that makes you feel.
Hacking your attention and memory
Chronic deficiencies in zinc, iron, magnesium, iodine and
In addition to foods, lifestyle can also influence attention. Meditation, deep breathing, exercise, self-discipline, and self-regulation all benefit focus, attention and cognitive function.
Hormone balance is the third factor that can influence memory, focus and concentration.
Improve your sleep
By adjusting our night routines, we can improve the quality of our sleep. Biohackers look beyond the standard advice on improving sleep to carefully consider what we surround ourselves with at bedtime. For example, you may have great results by reducing the amount of blue light you’re exposed to at night.
Keep in mind that our mitochondria want to rest when it’s dark and ramp-up when it’s light. Make it easier for them by creating a sleep environment that’s as dark as possible. If needed, invest in some blackout curtains or a sleep mask. You can also create a sleep-friendly internal environment by avoiding caffeine at least eight hours before you go to sleep.
Enhance your environment
Environmental factors like cold, heat, light, electricity, and air quality influence your body’s functioning. How do you feel when it’s too hot? Too cold? Do you prefer natural light or artificial lighting?
One of the most significant influences on overall well-being can be the quality of the air you breathe. If your home is older or has sustained water damage,
The sounds you hear alter how your body works. When music enters your brain, it releases neurotransmitters called dopamine and oxytocin. These make you feel happy. Listening to music also improves your immune function. The style of music that provides these benefits isn’t that important. It’s more about what kind of music you like and relate to, whether that is jazz, country or hard rock. You may want to alter your music based on what you are doing for optimal function. While you are working or studying, classical may help with dopamine secretion, learning and memory. Pop and rock can be distracting. But, they enhance endurance and physical performance. So be sure to queue them up on your iPod when you are working out. In the evening, while you are relaxing, jazz can soothe your body and help you wind down.
Learning to play music enhances brain abilities like learning and memory.
Light up your life, or not
The timing of light entering your eyes is important and should mimic natural day and night time light patterns. Your body runs on a clock that is regulated by daylight and dark. Functions like sleeping and waking, hormone secretion, cellular function
Monitor your diet
Adjusting your nutritional intake is an easy way to start biohacking. It’s a simple concept: Any change to your diet that results in noticeable improvements in how you feel is a
You also want to keep in mind that what you eat influences your gut bacteria. In turn, it then affects every aspect of your health. By choosing natural, high-fiber foods, you can reduce inflammation. Too much inflammation affects mitochondria. This leads to mitochondrial malfunction, which can impact your entire body.
Biohackers are more concerned with the nutritional quality of their foods, not the calorie count. Many biohackers follow a gluten-free diet with plenty of healthy fats. Some have good results with intermittent fasting. But ultimately, the key is to pay attention to how your diet makes you look and feel and make adjustments based on that.
Focus on natural products
Even if we’re careful about what we eat, our bodies are still exposed to harmful elements as we go through the day. The water we drink, the substances we clean
Adapt to stress
Some biohackers use complex biofeedback systems to monitor the effect of stress on their bodies. But, controlling stress can be as simple as paying attention to your breathing. (One
It may seem like a bit of a paradox, but some biohackers recommend high-intensity interval training (HIIT) for improving a body’s ability to handle stress. That’s because HIIT emphasizes taxing a body to its maximum capacity, then allowing it to recover. As a result, we teach our bodies to be more resilient. Talk to a healthcare provider if you haven’t tried HIIT training before.
Hormones control it all
The hormonal balance in your system plays a huge role in pretty much everything. Having a balanced hormonal state is key to maintaining not just good health, but this balance also allows for all of the above-mentioned tips to actually work for you. When our hormones are out of alignment, it affects so many of our daily activities. Trying to even get through the day can be a challenge, let alone trying to take your health to another level. Achieving optimal hormone balance is doable with guidance from our ND’s.
Some people are sensitive to electromagnetic radiation, while others aren’t. If you think that EMR affects you, read this post for more information about what you can do about it.
As you can see, biohacking doesn’t have to be complicated. Ultimately, you’re the best scientist when it comes to your own well-being. Why not make a few simple changes to your lifestyle to see how you feel?
If you’d like to look deeper into your current status of health, find out if your hormones are causing issues in your body or learn how you can take your health to the next level, come into the office and let’s talk. We are experts in looking at the individual as a whole and creating a unique plan to get your body functioning its best.
Call us at 416-481-0222 or book an appointment online at https://forcesofnature.janeapp.com.
Authored by Dr Pamela Frank, BSc, ND