Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
Which is More Important Diet or Exercise? Eat less, exercise more. You’ve probably heard that this is the secret to weight loss. So, it makes… Read More »Diet vs Exercise for Weight Loss
Intermittent Fasting: Fad Diet or Science-Based? While not eating may not sound like a treatment, fasting is one of the oldest therapies in medicine. It… Read More »Intermittent Fasting
Should You Buy Organic Food? How would you describe “organic food” in three words or less? Good for you? Expensive? Neither of these is a… Read More »Organic Food: Is it Worth It?
SIBO: Small Intestinal Bacterial Overgrowth Despite its name, the small intestine is actually a whopping 20 feet of very important tissue between your stomach and… Read More »SIBO
How to Treat Inflammation Naturally What are Signs of Inflammation? When you sustain an injury you may notice that the area is swollen, painful, red… Read More »Inflammation: The Root Cause of Pain
Lectins – What are they and are they harming your health? By Dr. Pamela Frank, BSc(Hons), ND We’re all familiar with that schoolyard rhyme: “beans,… Read More »Lectins – Love Them or Leave Them?
Why Do You Get Migraines? What Causes Migraines? There are a number of potential causes of migraines: Excessive histamine Excessive inflammation Food allergies, intolerances or… Read More »Migraines: Why Are You Still Suffering?
Healthy Eating Habits: How to Eat According to TCM In Traditional Chinese Medicine (TCM), food is heavily relied upon as medicine. What, when, the temperature of… Read More »Traditional Chinese Medicine Eating Habits
Maintaining the Health of Your Kidneys Your kidneys sit close to your back, just beneath (protected by) the ribs in the midback. They are just… Read More »5 Factors Affecting Your Kidneys
Food Addiction, it’s a Thing Patients often tell me that they eat when they are either bored or lonely. They can be very structured and… Read More »Food Addiction: Eatertainment
Eating Well According to Chinese Medicine In Traditional Chinese Medicine, food is heavily relied upon as medicine. What and how you eat affects the function of your… Read More »Chinese Medicine & Food