Inflammation: The Root Cause of Pain
How to Treat Inflammation Naturally What are Signs of Inflammation? When you sustain an injury you may notice that the area is swollen, painful, red… Read More »Inflammation: The Root Cause of Pain
Musculoskeletal
What is Deep Tissue Massage?
What is Deep Tissue Massage (DTM) and What is it Useful for? Deep tissue massage involves: slow, deep strokes that stretch and re-align the fibres of… Read More »What is Deep Tissue Massage?
What is the ITB or Iliotibial Band?
Iliotibial Band (ITB) Syndrome Background: The tensor fascia lata (TFL) is a long flat muscle that runs along the outside of the thigh as a continuation… Read More »What is the ITB or Iliotibial Band?