Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
Conquering Your Social Media Addiction Do you ever felt anxious when you don’t have your phone? Do you know how many hours per day you… Read More »Digital Detox: Taking Back Control of Your Screen Time
Here’s Why and What to Do About Toxic Chemicals How is your home affecting your health? Cigarette smoke is an obvious toxin in the air.… Read More »Hidden Toxins in Your Home are Harming Your Health
Dementia: Facts, Prevention and Treatment Dementia Definition Dementia is a word that describes a state where brain function is sufficiently compromised that it interferes with… Read More »Dementia
Top Biohacking Tips that Everyone Should Know If you read about health topics, you’ve probably come across the term “biohacking”. The word sounds intimidating, but… Read More »Biohacking Secrets
Intermittent Fasting: Fad Diet or Science-Based? While not eating may not sound like a treatment, fasting is one of the oldest therapies in medicine. It… Read More »Intermittent Fasting
The Hazards of a Sedentary Lifestyle On average, how many hours per day do you spend being sedentary, just sitting, uninterrupted? One hour? Two hours?… Read More »Sedentary is the New Smoking
Staying Young: Healthy Aging Over 50 By Dr. Pamela Frank, BSc(Hons), ND One of the common myths about aging is that you just have to… Read More »Tips for Staying Young
Resolutions are all wrong! Set yourself up for success instead! Every New Year the “R” word kicks into full force. RESOLUTIONS. We evaluate the past… Read More »No More Resolutions
Wondering Why You Wake Tired? Here’s how to Lose the Snooze Button An overwhelming majority of my patients report that they wake tired in the… Read More »Why Do I Wake Tired?
Longevity: Add More Years to Your Life and More Life to Your Years Live life to its fullest every day and don’t sweat the small… Read More »6 Steps to Increase Longevity