Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
What to Do About the Quarantine15 Let’s start with something positive: When you’re staying at home all the time, you have more time to devote… Read More »Stress Eating Solutions
What is bruxism? Bruxism is another name for teeth-clenching or grinding due to the contraction of the masseter, temporalis, and other jaw muscles. It typically… Read More »7 Natural Ways to Help Tooth Grinding or Bruxism
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
If you’re like most people, you’ve recently read a lot of tips on maintaining a healthy immune system. You likely already know the basics: Wash… Read More »Chronic Stress Affects Your Immune System (and not in a good way)
December brings festivities, family fun, cherished holiday traditions… and stress! How much stress do the holidays entail? Well, according to a Healthline survey, the combination… Read More »Conquer Holiday Stress
Conquering Your Social Media Addiction Do you ever felt anxious when you don’t have your phone? Do you know how many hours per day you… Read More »Digital Detox: Taking Back Control of Your Screen Time
Job Stress and Diabetes Are you a slave to your job? Do you work long hours? Have little support? Feel that you have no control… Read More »Stress and Diabetes
Feeling Stressed? We all experience stress in our lives from time to time. Stress is a normal physical response to events that threaten us, or… Read More »Stressed?