Your Best Solution for Anxiety
The Benefits of Meditation For Anxiety in Difficult Times Do you have tense muscles? Are your shoulders creeping up toward your ears? Do you obsess… Read More »Your Best Solution for Anxiety
Cognitive Function
How to Prevent Memory Loss and Improve Cognitive Function
It is totally normal to experience momentary memory lapses. Just like me, you’ve forgotten where you left your car in a parking lot. In fact,… Read More »How to Prevent Memory Loss and Improve Cognitive Function
Digital Detox: Taking Back Control of Your Screen Time
Conquering Your Social Media Addiction Do you ever felt anxious when you don’t have your phone? Do you know how many hours per day you… Read More »Digital Detox: Taking Back Control of Your Screen Time
Dementia
Dementia: Facts, Prevention and Treatment Dementia Definition Dementia is a word that describes a state where brain function is sufficiently compromised that it interferes with… Read More »Dementia
Alcohol: Should You Quit Drinking?
Is Alcohol Good or Bad for You? How is your alcohol intake? A glass of wine with dinner? A beer after a hard day of… Read More »Alcohol: Should You Quit Drinking?