12 Benefits of Regular Massage Therapy
The list of regular massage therapy benefits includes:
- Greater relaxation
- Sense of well-being
- Less pain
- Greater mobility and flexibility
- Better circulation
- Better sleep
- Less stress
- Lower blood pressure
- Enhanced recovery from injury
- Better digestion
- More energy
- Feeling revitalized and rejuvenated
Signs and Symptoms that you Need a Registered Massage Therapist
Are you wondering if you might benefit from having a massage? Here are the signs and symptoms that you really need a good massage:
- Muscle tension
- Muscle pain
- Sports injuries
- Headaches
- Migraines
- Rotator cuff problems
- Tennis elbow
- Golfer’s elbow
- Chiropractic adjustments don’t hold
- Motor vehicle accidents
- Pain of any type
- High blood pressure
- Stress
- Poor circulation
- Swelling of the legs or ankles
- Pregnancy
- Arthritis
- Bursitis
- Tendonitis
- TMJ
- Neck pain
- Back pain
- Poor posture