Massage Therapy Benefits

woman enjoying massage therapy benefits
The Benefits of Massage Therapy

12 Benefits of Regular Massage Therapy

The list of regular massage therapy benefits includes:

  • Greater relaxation
  • Sense of well-being
  • Less pain
  • Greater mobility and flexibility
  • Better circulation
  • Better sleep
  • Less stress
  • Lower blood pressure
  • Enhanced recovery from injury
  • Better digestion
  • More energy
  • Feeling revitalized and rejuvenated

Signs and Symptoms that you Need a Registered Massage Therapist

Are you wondering if you might benefit from having a massage?  Here are the signs and symptoms that you really need a good massage:

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